3 Best Yoga Poses for Mindfulness!

 Yoga is the perfect practice for anyone who wants to find a little more peace and balance in their hectic day-to-day life. But it's not just about getting flexible. Yoga is a form of mindfulness exercise that teaches you how to focus your attention on your breathing, take care of your body, mind, and spirit through relaxing poses, and create harmony among all aspects of yourself. It's relaxing, and meditative, and brings peace to all aspects of your life. Here are the top poses of yoga for mindfulness  that will help you feel calmer, happier, and more centered.

1. Child's Pose (Balasana)

In yoga, Child's Pose is a great way to wind down at the end of a particularly intense session. It stretches out your back, hips, and thighs. Just lie flat on your stomach with your chin tucked against your chest, arms stretched behind you and feet turned out so your toes are pointed toward each other. Your legs should be at a 90-degree angle or less and your knees should be bent to about 45 degrees.

2. Seated Spinal Twist (Ardha Matsyendrasana)

This is one of the best yoga poses for mindfulness because it helps you to let go of tension in your lower back and feel more present. Sit on the ground with both legs stretched out in front of you. Bend your right knee, and place your right foot on the ground beside your left thigh. Then lift and twist a bit to your left, so that the outside edge of your left foot rests on top of your right calf muscle, near the knee. This is called the "plank pose".

 

 3. Forward Fold (Paschimottanasana)

Forward folds are a great way to start or end a yoga session, and they're also a fantastic way to release tension in your shoulders, chest, and back. Once you're in the starting posture, bend forward from your hip joints, reaching your hands toward the ground as you do so. Then allow your hands to slide down the outside of your legs until you reach the floor. If you feel any discomfort in your knees, keep them slightly bent.

Conclusion

When done correctly, yoga can help you relax, lose weight, enhance your energy, and even help you deal with stress. It's an excellent option for anyone who's looking to make exercise a part of their everyday routine. For those new to yoga, we recommend some Counselling for stress & Anxiety to get you started.