Suffering from Anxiety? Check out which anxiety type you fall under

 

Anxiety is a healthy and natural emotion, and it's common to feel more anxious before crucial presentations or first dates. However, anxiety may develop into a mental health disorder if it is persistent and severe. Excessive fear, concern, and dread are hallmarks of mental health problems known as anxiety disorders. Finding the best therapist for anxiety is essential for the sufferer.

Daily activities can be hampered by anxiety, which can sometimes be challenging to manage. Fortunately, many effective treatments are available for anxiety disorders, and many patients experience dramatic improvement after therapy.

Anxiety Disorder Types: A diagnosable anxiety disorder may exist if you suffer strong, ongoing, and excessive anxiety. The most typical varieties of anxiety disorders consist of the following:

 

●     Generalized anxiety disorder (GAD): People with GAD experience persistent anxiety, trepidation, and worry even without apparent triggers. People with a social anxiety disorder (also known as social phobia) exhibit excessive worry, low self-esteem, and self-consciousness in public. In some circumstances, social anxiety is restricted to a particular scenario. In more extreme cases, social anxiety can significantly disrupt daily social interactions and result in avoidant conduct. Unexpected and recurrent panic attacks are hallmarks of panic disorder. Some people may find it challenging to continue their regular lives because they fear panic attacks.

 

●     Phobias: People with distinct phobias experience intense anxiety in response to a specific situation or object. Certain phobias can cause avoidant behavior on more extreme levels, prompting people to avoid commonplace problems. For instance, agoraphobia is characterized by an intense fear of circumstances where no "exit" might make it difficult to leave the house.

 

●     Obsessive-compulsive disorder (OCD): People with OCD have intrusive, persistent thoughts known as obsessions that cause them to engage in repetitive actions (compulsions). OCD sufferers frequently engage in compulsive behaviors to ease worries, such as cleaning or counting.

 

●     PTSD: Some people experience posttraumatic stress disorder after exposure to a stressful event. After a negative occurrence, people with posttraumatic stress disorder experience severe anxiety symptoms, ranging from nightmares to self-destructive actions like substance abuse.

 

●     Separation anxiety disorder: People with this condition have significant anxiety when they are away from their homes or loved ones. Separation anxiety is the most prevalent pediatric anxiety disorder, even though separation anxiety is a standard component of development. Separation anxiety can occasionally develop during childhood and adulthood.

Getting professional assistance is critical if you suspect you have an anxiety problem. Your psychologist or clinician will conduct a diagnostic interview to evaluate whether you fulfill the criteria specified before officially diagnosing you with clinical anxiety (DSM-5). You must contact a professional therapist at CMHC to get a natural cure.